Thursday mornings commencing this Thursday, 9 February 2012
Want to start the day energised, activated, ALIVE?
.. Spirit Yoga draws on the beauty and wisdom of hatha vinyasa (flow) yoga. Connecting movement and breath we move through a varying sequence of postures that open the heart and
Invigorate and nurture the soul.
Using music as a backdrop and incorporating pranayama (breathwork), and asana (postures), finishing with a beautiful savasana (relaxation) before the
working day begins!
Come to Schoolhouse Studios on Thursday morning’s and be awakened with Spirit Yoga.
7am – 8am
(please arrive by 6.45am for a prompt start)
Classes are suitable for both beginners and more experienced practitioners.
Please bring a yoga mat if you have one!
Enquiries to Jenny – phone 0400 637 373
Cost: $18 casual or $15 for block of 4 classes!
Venue:
Schoolhouse Studios lower hall
(former Sophia Mundi School hall)
95 Nicholson Street, Abbotsford
Enter via blue gate
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